GROUNDNUT OIL:
Groundnut oil is a pale yellow colored oil extracted from peanuts (also known as groundnuts). It has a mild, nutty flavor and is commonly used in cooking and frying. It is high in unsaturated fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels. It is also a good source of antioxidants and vitamin E.
DAISY WOOD-PRESSED GROUNDNUT OIL:
WHICH GROUNDNUT OIL IS BETTER?
Whether wood-pressed or other types of groundnut oil are "better" depends on the specific use or requirement.
Here are some factors to consider:
Nutritional value: Unrefined, cold-pressed groundnut oil may retain more of its nutritional value compared to refined oils.
Flavor: Wood-pressed groundnut oil has a stronger, nuttier flavor compared to other methods of extraction. This may be desirable for some uses, but not for others.
Cooking: Refined groundnut oil has a higher smoke point, making it a better choice for high-heat cooking methods.
Price: Wood-pressed groundnut oil is often more expensive due to the traditional and labor-intensive method of extraction.
Ultimately, the best type of groundnut oil for you will depend on your individual preferences and requirements.
Nutritional value: Wood-pressed groundnut oil is considered to retain more of its nutritional value compared to refined oils, as it is unrefined and cold-pressed.
Heart health: The high levels of monounsaturated and polyunsaturated fats in wood-pressed groundnut oil may help lower cholesterol levels, reducing the risk of heart disease.
Antioxidants: Wood-pressed groundnut oil is a good source of antioxidants and vitamin E, which may help protect the body against oxidative stress and cellular damage.
Skin health: The vitamin E and other antioxidants in wood-pressed groundnut oil may also help improve skin health by reducing signs of aging and promoting skin hydration.
It's important to note that while these health benefits are associated with wood-pressed groundnut oil, further research is needed to fully understand and confirm these effects. Additionally, groundnut oil should be consumed in moderation as part of a balanced diet, as it is high in calories and fat.
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